Instructions for Sugar Free Me Spray:
Spray 5 times on tongue and hold in mouth for 5 seconds before swallowing. Repeat every 3 hours.
5 Simple Steps to Freedom
Step 1: Understand that sugar is addictive and a system is needed to successfully quit
Step 2: Remove ALL sugar from your house.
-This includes fruit. Sugar is everywhere; be sure to read all labels
Step 3: Inform yourself.
-Watch the Resource videos
-Read the studies and success stories
-Know what to expect and the benefits you will soon be experiencing
Step 4: Make a daily plan.
-Always have the spray easily accessible
-Spray your tongue 5 times every 3 hours (set a timer)
-Start the day with a smoothie or high fat / high protein meal (eat enough fat)
-Drink a lot of water
Step 5: Congratulate yourself and celebrate your strength with every spray.
Every day with every spray, you’re feeling better and better!
Fed Up - Sugar is Your Biggest Threat
60 Minutes - "Toxic Sugar"
The Skinny on Obesity
"Sugar Is Poison" by Dr. Mark Hyman from "The Blood Sugar Solution"
Sugar Addiction Explained By Dr Robert H Lustig
Sugar is Toxic, Time Magazine
Intense Sweetness Surpasses Cocaine Reward, PLOS Journal
The Toxic Truth, Sugar Science
Is Sugar Toxic?, NY Times
One Year of No Sugar, Eve O. Schaub
4 Ways Sugar Could Be Harming Your Mental Health, Psychology Today
Health and Economic Benefits of Reducing Sugar Intake in the USA
Binging on Sugar Weakens Memory, UCLA Study Shows
Ingredients and Supplement Facts