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Instructions for Sugar Free Me Spray:

Spray 5 times on tongue and hold in mouth for 5 seconds before swallowing. Repeat every 3 hours.

5 Simple Steps to Freedom

Step 1: Understand that sugar is addictive and a system is needed to successfully quit

Step 2: Remove ALL sugar from your house.

-This includes fruit. Sugar is everywhere; be sure to read all labels

Step 3Inform yourself.

-Watch the Resource videos

-Read the studies and success stories

-Know what to expect and the benefits you will soon be experiencing

Step 4Make a daily plan.

For example:

-Always have the spray easily accessible

-Spray your tongue 5 times every 3 hours (set a timer)

-Start the day with a smoothie or high fat / high protein meal (eat enough fat)

-Drink a lot of water

Step 5: Congratulate yourself and celebrate your strength with every spray.

Every day with every spray, you’re feeling better and better! 



Fed Up - Sugar is Your Biggest Threat 

60 Minutes - "Toxic Sugar"


The Skinny on Obesity


"Sugar Is Poison" by Dr. Mark Hyman from "The Blood Sugar Solution"



Sugar Addiction Explained By Dr Robert H Lustig


Sugar is Toxic, Time Magazine


Intense Sweetness Surpasses Cocaine Reward, PLOS Journal


The Toxic Truth, Sugar Science


Is Sugar Toxic?, NY Times


One Year of No Sugar, Eve O. Schaub


4 Ways Sugar Could Be Harming Your Mental Health, Psychology Today


Health and Economic Benefits of Reducing Sugar Intake in the USA


Binging on Sugar Weakens Memory, UCLA Study Shows

Ingredients and Supplement Facts